How Sleep Cleans Brain Toxins Research
Sleep is a vital aspect of our lives, and it plays a significant role in maintaining our overall health and […]
Sleep Guides
Optimize Your Mountain Rest: The Essential Guide to Sleep Tech for High-Altitude Adventures
Discover how specialized sleep tech can transform your rest in challenging mountain environments. Learn about wearables, portable power, and strategies to combat altitude’s impact on sleep.
Unlock Better Sleep: Your Guide to the Most Essential Sleep Equipment
Discover the top sleep equipment for truly restful nights. From mattresses to smart devices, learn what works best for your personalized sleep sanctuary.
Why You Should Never Check The Time at 3 AM
Turn the clock around. When you wake up and see “3:14 AM”, your brain instantly does math: “If I fall
The Final Verdict: Is Melatonin Safe Long-Term?
It is a hormone, not a vitamin. Unlike Vitamin C, you can mess up your feedback loops with hormones. While
Best Sleep Apps of 2025: Calm vs. Headspace vs. Sleep Cycle
There is an app for that. But do you need it? Sleep Cycle is great for the “Smart Alarm” feature.
The “Caveman” Bedroom: Why You Need 0% Light
You are not afraid of the dark. You are efficient in the dark. A study showed that even dim light
Can You Sleep With Contact Lenses? (A Horror Story)
Don’t do it. Just don’t. Your cornea needs oxygen from the air to stay healthy. Contact lenses block that oxygen
Box Breathing (Navy SEAL Method) vs. 4-7-8
Inhale. Hold. Exhale. Hold. Box breathing is simpler than 4-7-8 because the count is equal (4-4-4-4). While 4-7-8 is a
The Danger of Scented Candles in the Bedroom
It sets the mood, but hurts the lungs. Cheap paraffin candles release toluene and benzene—carcinogens found in diesel fumes. Burning