Are You a “Short Sleeper”? Or Just Sleep Deprived?
Don’t flatter yourself. We all wish we were part of the “Sleepless Elite” (like Margaret Thatcher or Martha Stewart) who […]
How Alcohol RUINS Your Sleep (Even One Glass)
The “Nightcap” is a lie. Alcohol is a sedative, so it puts you out quickly. But as your liver metabolizes
Weighted Blankets for Anxiety: Do They Actually Work?
It is not just a blanket; it is therapy. Weighted blankets work on the principle of Deep Pressure Stimulation (DPS).
The Pillow Test: Is Your Pillow Causing Neck Pain?
Your pillow has a shelf life. And it is shorter than you think (18 months for poly-fill). A flattened pillow
Tart Cherry Juice: The Red Potion for Insomnia
It is sour. It stains. And it knocks you out. Two studies confirm that drinking 8oz of tart cherry juice
Polyphasic Sleep: Can You Survive on 4 Hours like Da Vinci?
It is the ultimate productivity fantasy. Imagine having 20 waking hours a day. Geniuses like Da Vinci and Tesla allegedly
Why You Jerk Awake: The Science of the “Hypnic Jerk”
You are drifting off… then BOOM. You twitch violently. Your heart races. Did you fall? No. You just experienced a
The “10-3-2-1-0” Rule: The Only Routine You Need
Memorize these numbers. They will change your life. Developed by fitness coach Craig Ballantyne, this reverse-countdown formula creates a physiological
Sleep Divorce: Why Separate Beds Saved My Marriage
We need to talk. Not about us. About your snoring. The stigma around couples sleeping in separate rooms is fading—and
Brown Noise vs. Pink Noise: Which Color Quiets Your Brain?
Silence is loud. For people with ADHD or racing thoughts, a quiet room is torture. It amplifies every creak of