Dr. Sleep Science - Better Sleep Gear

Can You Ever Really Repay “Sleep Debt”? The Science of Recovery

It happens to the best of us. You pull a few late nights, tell yourself you will “catch up” on […]

You spend 8 hours in one pose. It better be the right one. Your sleeping position determines whether you wake

Imagine realizing you are dreaming, and then deciding to fly. Lucid dreaming isn’t magic; it’s metacognition (thinking about thinking) happening

It is the stuff of nightmares, literally. You wake up, but your body is frozen. You try to scream, but

It happens like clockwork. Your eyes snap open. The house is silent. The clock reads 3:00 AM. You aren’t alone

Your mattress is the most important piece of furniture you will ever own. You spend 33% of your life on

“Tired but wired.” It is the modern epidemic. You are exhausted all day, but the moment your head hits the

You don’t always need a nap; sometimes you just need to power down the system. Popularized by neuroscientist Dr. Andrew

Stop feeling guilty for waking up late. You might just be a Wolf. Society is built for morning people, but

You slept for 8 hours but still woke up exhausted. Why? The answer lies in your “Sleep Architecture”. Most people