Sleep Guides
The “Caveman” Bedroom: Why You Need 0% Light
You are not afraid of the dark. You are efficient in the dark. A study…
Sleep Problems
Can You Sleep With Contact Lenses? (A Horror Story)
Don’t do it. Just don’t. Your cornea needs oxygen from the air to stay healthy….
Sleep Tips
Box Breathing (Navy SEAL Method) vs. 4-7-8
Inhale. Hold. Exhale. Hold. Box breathing is simpler than 4-7-8 because the count is equal…
Sleep Problems
The Danger of Scented Candles in the Bedroom
It sets the mood, but hurts the lungs. Cheap paraffin candles release toluene and benzene—carcinogens…
Sleep Science
Are You a “Short Sleeper”? Or Just Sleep Deprived?
Don’t flatter yourself. We all wish we were part of the “Sleepless Elite” (like Margaret…
Sleep Problems
How Alcohol RUINS Your Sleep (Even One Glass)
The “Nightcap” is a lie. Alcohol is a sedative, so it puts you out quickly….