Can You Sleep With Contact Lenses? (A Horror Story)
Don’t do it. Just don’t. Your cornea needs oxygen from the air to stay healthy. Contact lenses block that oxygen […]
Sleep Problems
You are not alone in your struggle. We tackle the toughest sleep disorders, from Chronic Insomnia and Sleep Apnea to Revenge Bedtime Procrastination and Sleep Paralysis. Find empathetic, science-backed advice to reclaim your nights.
The Danger of Scented Candles in the Bedroom
It sets the mood, but hurts the lungs. Cheap paraffin candles release toluene and benzene—carcinogens found in diesel fumes. Burning
How Alcohol RUINS Your Sleep (Even One Glass)
The “Nightcap” is a lie. Alcohol is a sedative, so it puts you out quickly. But as your liver metabolizes
The Pillow Test: Is Your Pillow Causing Neck Pain?
Your pillow has a shelf life. And it is shorter than you think (18 months for poly-fill). A flattened pillow
Sleep Divorce: Why Separate Beds Saved My Marriage
We need to talk. Not about us. About your snoring. The stigma around couples sleeping in separate rooms is fading—and
Shift Work Sleep Disorder: How to Hack Your Body Clock
You are fighting millions of years of evolution. But you can win. The key is “Anchor Sleep” and absolute light
Unlock Better Sleep with Magnesium: The Science-Backed 2025 Guide
Discover how magnesium can enhance your sleep quality with practical tips and scientific insights. Learn the benefits and how to incorporate it effectively into your routine.
Revenge Bedtime Procrastination: The Psychology of Staying Up Late
It is 11 PM. You are exhausted. Yet, you scroll. You watch one more episode. You refuse to brush your
Why Do I Keep Waking Up at 3 AM? The TCM & Science Explained
It happens like clockwork. Your eyes snap open. The house is silent. The clock reads 3:00 AM. You aren’t alone
Is Sleep Paralysis Dangerous? The “Demon” in Your Bedroom Explained
It is the stuff of nightmares, literally. You wake up, but your body is frozen. You try to scream, but