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Sleep Problems
You are not alone in your struggle. We tackle the toughest sleep disorders, from Chronic Insomnia and Sleep Apnea to Revenge Bedtime Procrastination and Sleep Paralysis. Find empathetic, science-backed advice to reclaim your nights.
Sleep Problems
Can You Sleep With Contact Lenses? (A Horror Story)
Don’t do it. Just don’t. Your cornea needs oxygen from the air to stay healthy….
Sleep Problems
The Danger of Scented Candles in the Bedroom
It sets the mood, but hurts the lungs. Cheap paraffin candles release toluene and benzene—carcinogens…
Sleep Problems
How Alcohol RUINS Your Sleep (Even One Glass)
The “Nightcap” is a lie. Alcohol is a sedative, so it puts you out quickly….
Sleep Problems
The Pillow Test: Is Your Pillow Causing Neck Pain?
Your pillow has a shelf life. And it is shorter than you think (18 months…
Sleep Problems
Sleep Divorce: Why Separate Beds Saved My Marriage
We need to talk. Not about us. About your snoring. The stigma around couples sleeping…
Sleep Problems
Shift Work Sleep Disorder: How to Hack Your Body Clock
You are fighting millions of years of evolution. But you can win. The key is…